Mirna Abdel Sater – Wellness Consultant

Healthier Lifestyle Habits

TRAIN FOR A BETTER JOURNEY

START, ELEVATE and SUSTAIN healthier lifestyle habits.

Reach Out

Eager to SEE results? 

What’s holding you back?

I bet you’re frustrated. You have a dream body goal in mind, but you’re either not sure where to start or have been doing this for a while and are not sure what’s keeping you from reaching your goal.

You’re probably:

  1. worried about choosing the right moves or injuring yourself.
  2. confused about how to build a workout program that works.
  3. frustrated that you’re not seeing results even though you’ve been exercising for a while.
  4. disappointed at the lack of motivation to workout that’s been ruining your consistency.

The guidance of a coach:

  • helps you identify and achieve your fitness goals.
  • saves you from injuries.
  • gives you accountability.
Book your consultation

Hi, I’m Mirna & exercising is my passion

I’m glad you came across my page. Allow me to introduce myself to you.

Education

Academic Degrees

  • Masters Degree in Sports Science
  • B.A Degree in Physical Education

Certifications

  • Advanced Biomechanics
  • Body Combat
  • Pilates

Personal Level

I’m passionate about inspiring people to adapt to good and healthy habits to achieve wellness.

Running is my favorite Cardio routine.

I love dancing and extreme sports

Quality time means family to me.

Experience

Master Trainer at TechnoGym

Brand Ambassador at Lululemon

“Motivation gets you started. Habits keep you moving”

Check out my services!

Personal Training

You don’t have to be great to get started but you have to get started to be great.

Corporate Training

Professional and advanced fitness workshops for corporations willing to encourage physical activity among their employees for better performance.

Collaborations 

I enjoy partnering with inspiring fitness brands that work on spreading awareness about health and fitness and offer great products and services that improve the lives of fitness and health enthusiasts everywhere.

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Inspiring stories from REAL people

“I’ve trained with Mirna for 5 years, since 2015, with 13 Kg to lose after my second child. I achieved this within 9 months in a very healthy way and I haven’t gained them back. She’s more like family to me now.”

— Salam Abdallah

“Mirna is one of a kind. She makes sure every muscle in your body gets the same level of attention. She is determined to finish the whole training program with magnificent results, focusing on both exercise and diet.”

— Hurr Al Abdalli

Get In Touch

Don’t be a stranger, let’s chat and see how I can help YOU

📧 Send me an email

mirnawellness10@gmail.com

📲 Give me a call

+971 58 595 1823

Follow me on IG for helpful workouts and more content

@mirnaabdelsater

Take your First Step in

True, things can be hard at the beginning. Let me help you better understand your state and how to get started.

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Got Questions? Check these FAQs

1- Should I stop training if I’m pregnant?

Exercising helps improve posture, reduce discomfort, release stress, and build stronger stamina for labor. However, it is always recommended to check in with your doctor in case you have any complications that might require extra attentiveness and care.

2- When should I expect to see results If I train 3 times per week?

Results are not solely based on the number of times you train per week. It’s a combination of a balanced diet, healthy lifestyle, and consistency. In terms of weight loss results, if consistent and burning enough calories, you will start seeing results within 2-3 weeks, but everybody is different, and genetics play a big role.

3- Can training alone help me lose weight?

No. There are many factors that impact weight loss or gain. It is important to pair training with a balanced diet so that any results you achieve are sustainable. You have to be in a calorie deficit to lose weight, but things like genetics, specific health conditions, etc. may impact results as well. Remember, the aim of exercise is not just to lose weight, but to have more strength, better performance and improved overall wellness.

4- Should I have my protein before or after training?

It is recommended to consume your proteins within 2 hours after exercising. This helps heal muscle tissues and prevent muscle mass loss. 

5- What exercises can help me lose belly fat?

Unfortunately, spot reduction is not possible. You have to be in a calorie deficit in order to lose weight, 

6- When is the best time to exercise?

The best time to exercise is not in the morning, not at tight, nor the afternoon. A workout is a workout. The best time is the time that best suits your schedule.

7- Can I work out and not lose weight?

Definitely! Because training is not meant only for weight loss, fixing your diet is essential to ensure optimal results. If you want to sustain your current weight, consume more calories. You will only lose weight if you were in a calorie deficit.

Drop your questions here